What is the difference between healthy and unhealthy food? This is the question that haunts researchers about the quality of foods before they start eating, or those looking for food that is beneficial to the body.
what is Healthy Food?
Healthy Food is referred to as healthy food, which benefits health in terms of nutrition and suits your body as well Healthy food can be considered as pure organic food from chemicals.
what is Unhealthy Food?
contain a large amount of calories, fats and sugar, and this type of food is rich in a lot of protein, although the body needs protein, but in a certain amount and with a certain limit.
healthy and unhealthy food
What is the difference between healthy and unhealthy food?
The health effects of excessive consumption of healthy foods are fatigue, depression, headaches and joint pain.
The health effects of unhealthy foods are cardiovascular disease, obesity, diabetes and other chronic diseases.
Healthy food is energy rich like fresh fruits and vegetables, leafy greens, raw nuts and sprouts, yogurt and honey.
Healthy foods need some cooking time to prepare them, unlike unhealthy foods that are ready-made and easily accessible.
Since healthy foods provide countless benefits, the price of these foods is three times more expensive than cheaper unhealthy foods.
Some find that in a research it was observed that 92% of the participants choose unhealthy food and only 8% of the participants go for very low healthy food.
Some results showed that the percentage of those who choose unhealthy food reaches 92%, and only 8% of those who choose to eat healthy food are very low.
Healthy food has many minerals, vitamins and other essential elements that the body needs such as Omega 3. We can say that healthy foods are the source of energy.
And unlike unhealthy food that harms health and reveals that it is not the source of energy, but the source of diseases.
How to avoid unhealthy food?
And to avoid unhealthy food, there are some tips on how to stay away from bad food for you, as processed foods should be chosen carefully, and sodium should be avoided from the six most common salty foods, which are bread, deli meats, processed meats, pizza, soups and sandwiches.
You should also read food labels and stay away from items that contain added sugar, excess sodium and fat, and you should plan ahead and prepare healthy snacks and meals at home made from fresh, whole foods.
You should choose lean meats with less than 10% fat, and do not skip meals as this can contribute to unhealthy meals when hungry.
You should read food labels and stay away from items that contain added sugar, excess sodium and fat. You should also plan ahead and prepare healthy snacks and meals at home made from fresh, whole foods.
You should choose lean meats with less than 10 percent fat, and do not skip meals as this can contribute to unhealthy meals when hungry.
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What makes food unhealthy?
The method of preparation and the types of ingredients the food contains make it unhealthy, as sodium, sugar, saturated fat, and trans fat are key ingredients that one should always keep an eye on when eating out and shopping at the grocery store.
The American Heart Association recommends keeping saturated fat consumption to less than 7 percent and trans fat consumption to less than 1 percent of an individual’s daily calories.
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The most important tips for proper nutrition for children:
The child should drink a sufficient amount of water daily to keep his body from dehydration. Water intake also plays a major role in purifying the body from toxins and diseases.
Variety in food to ensure that the child’s body gets all the nutrients it needs.
Rely on vegetable fats and stay away as much as possible from unsaturated fats.
Avoid eating fried foods and replace them with grilled foods.
Offer sweets and sugars to a limited extent.
Replace ready-made juices with natural juices made at home. You can also renew juices by adding many flavors to them.
